Tabata Non Weight Bearing Exercises for Women Over 40
Chair workout for women with foot, ankle, knee, and or hip injuries.
This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.
There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed with an ab series on the ground. You are gonna love it.
So, keep your fitness up girlfriend, and let’s do this.
1. Knee tucks
2. Tricep dips
3. Star jacks
8 x 20sec
1. Side plank with clam
2. Other side
3. V sit
4. Reverse curls
2 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
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