Day 9 – Low Impact Leg Toning & Abs Workout for Women Over 40

Day 9 – Low Impact Leg Toning & Abs Workout for Women Over 40

35-Minute Low Impact Leg Toning & Abs Workout for Women Over 40

Whew! This workout is intense, yet doable for ANY fitness level. It’s barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core. You will work muscles you never thought you had.

Trainer’s promise.

Stick around till the very end, too. We finish this lower body workout off with an ab drill.

TOOLS NEEDED

chair with a back (or you can use a countertop, back of the couch, or even a wall), a Pilates ball (optional), a booty band (optional)

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Knee-Friendly Tabata Cardio Workout for Women Over 40

Knee-Friendly Tabata Cardio Workout for Women Over 40

25-Knee-Friendly Tabata Cardio Workout for Women Over 40

If you are looking for a cardio workout without lunges and squats, here you go!

No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout – making this a knee-friendly cardio workout for you!

👍🏽 Welcome to Day 6 of the 25 in 25 Challenge

TOOLS NEEDED

nothing

THE WORKOUT

8x20sec
Jab, cross, knee

8x20sec
Low skaters

8x20sec
Scissor jacks

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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