Full Body Dumbbell No Repeat Workout

Full Body Dumbbell No Repeat Workout

Full Body Dumbbell No Repeat Workout for Women Over 40

Don’t like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats, for women over 40.

⁣26 exercises!

That’s a lot of different moves for one workout, but I wanted to give you the full-meal deal, without repeating an exercise. I hope you like it!

We work EVERY muscle in the body, using a couple of pairs of dumbbells and make sure you stay to the end for my special little ab finisher.

TOOLS NEEDED

a pair of light + moderate dumbbells

THE WORKOUT

1. Step out side to side squats
2. Supinate & pronate rows
3. Chest press with bridge
4. Arms up reverse curls
5. Side to side lunges
6. Chest fly to tricep presses
7. Alternating Turkish half get-ups
8. Kneeling reverse flys
9. Sprinters
10. Sprinters – other leg
11. Blast off push-ups
12. Renegade rows
13. Alternating lunges with bicep curls
14. DB touching shoulder presses to tricep extensions
15. Alternating 1 leg deadlifts
16. Alternating snatches
17. Full cans to side lateral raises
18. Tricep kickbacks
19. Arms up alt reverse lunges
20. Across body alt bicep curls
1 x 50sec

Ab Finisher
1. Double crunch
2. Reverse curl to legs lower
3. Oblique crossover
4. Other side
5. Plank jacks
6. Mountain climbers
1 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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