Low-Impact-Lower-Body-Core-Workout-Over-40-Women

Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree? Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better. We’ve got someone to sweat with, laugh with, commiserate with. Someone who…

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Sore Knees Workout

Sore Knees Total Body Workout

A workout hitting all the muscles in the body, without any squats, lunges or jumping.   I am getting old. That is what I told myself after filming season 7 of “Fitness with PJ” for Delta Cable. For those of you who don’t live locally, or have Eastlink cable in Canada, I have a 30-minute fitness…

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