Low Impact Lower Body and Core Workout
It is way more fun to workout with a friend. Don’t you agree? Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better. We’ve got someone to sweat with, laugh with, commiserate with. Someone who…
Sore Knees Total Body Workout
A workout hitting all the muscles in the body, without any squats, lunges or jumping. I am getting old. That is what I told myself after filming season 7 of “Fitness with PJ” for Delta Cable. For those of you who don’t live locally, or have Eastlink cable in Canada, I have a 30-minute fitness…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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