no jump cardio Archives - Fitness with PJ

30-Minute No Jump Cardio

30-Minute Low Impact, No Jump Cardio

My Patreon tribe has spoken and I (hopefully) have delivered.

This low impact, no jump cardio workout was designed for my crew over on Patreon cause they requested a tough cardio workout without any impact on the joints.

From walk out burpees, to floating deadlifts, this workout will challenge you without putting any stress on the joints – especially the knees.

Once you’re done sweating with me, please head over to the YouTube channel and leave me a comment on what you thought!

I would love here from you.

TOOLS NEEDED

A water bottle – we use it as a prop for one of the exercises 🙂

The Workout

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Low Impact Lower Body and Core Workout

35-Minute Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree?

Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better.

We’ve got someone to sweat with, laugh with, commiserate with.

Someone who can take our mind’s off what we are doing.