30-Minute No Jump Cardio

30-Minute No Jump Cardio

30-Minute Low Impact, No Jump Cardio

My Patreon tribe has spoken and I (hopefully) have delivered.

This low impact, no jump cardio workout was designed for my crew over on Patreon cause they requested a tough cardio workout without any impact on the joints.

From walk out burpees, to floating deadlifts, this workout will challenge you without putting any stress on the joints – especially the knees.

Once you’re done sweating with me, please head over to the YouTube channel and leave me a comment on what you thought!

I would love here from you.

 

TOOLS NEEDED

A water bottle – we use it as a prop for one of the exercises 🙂

The Workout

30-minute-low-impact-cardio-workout-home-for-women-Fitness-with-PJ

 

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Low Impact Lower Body and Core Workout

Low Impact Lower Body and Core Workout

35-Minute Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree?

Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better.

We’ve got someone to sweat with, laugh with, commiserate with.

Someone who can take our mind’s off what we are doing.

Steve-Dotto-PJ-Wren

And, today’s workout I have myself a workout buddy.

My co-pilot for today’s workout is Steve Dotto (www.dottotech.com).

Steve’s a good friend of mine, a member of The Studio, and one of my mentors who helps direct me, and my business, in the right direction.

I had fun filming this workout (more than Steve I think), and I hope you have fun too!

Low Impact Lower Body and Core Workout

 

The-Studio-Tank-Tops-Fitness-with-PJ  Our new tanks ♥

 

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

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