
Best Bodyweight Strength Workout No Equipment for Women Over 40
Best Bodyweight Strength Workout No Equipment for Women Over 40
No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight.
Perfect for home or away, as well for small spaces (like in a hotel room or RV).
And don’t forget – I always show modifications if you’re just starting out in your fitness journey, or if you’re struggling with an injury. I’ve got your back 🙂
TOOLS NEEDED
mat and a chair if you are a beginner
THE WORKOUT
Push up to hover
1-legged bridge
1-legged bridge
Crunch with row
Plank ups
Crossover lunge w/pulse
Crossover lunge w/pulse
Walk outs
1 legged deadlift
1 legged deadlift
2 x 30sec
Ladder drill – seated dips – 1-10 reps
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
