How to Improve Your Sleep

Sleep provides amazing benefits to the body. It lowers stress Improves our mood Helps maintain and promote a healthy body weight Improves our athletic performance and coordination Increases our ability to pay attention and remember new information But, not a lot of us are getting enough sleep. In 2011 researchers from the Université Laval released…

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10 Tips To Avoid The Flu

If there is one thing we can all universally agree on, it’s that getting sick bites. (That, and Donald Trump needs to take a long walk off of a very short pier… and soon.) No one likes getting sick, no one has time to get sick, and no one chooses to be sick. But, getting…

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Over 40 Dealing with Stress, Sleep, Sex and Success

Life over 40 can be a challenge. Issues with our sleep begin to happen, stress from family, career and finances are on our mind, our libido goes into hibernation, and we start reflecting on our past and wondering “why I am not where I wanted to be at this point in my life?”. Over 40: Stress, Sleep, Sex and…

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