Mobility Workout for Beginners

Mobility Workout for Beginners

18-Minute Mobility Workout for Beginners for Women Over 40| No Planks| No Wrists

This is the perfect mobility series to do if you’re tight, inflexible and are over the age of 40.

I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).

When’s the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morning
✅ As a recovery or active rest workout

In other words, fit it whenever you can 👊🏼.

TOOLS NEEDED

a mat if you’re on a hard surface

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Lower Body Stretches for Beginners

Lower Body Stretches for Beginners

25-Minute Lower Body Stretches for Beginners for Women Over 40

Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!

Perfect for beginners and the inflexible.

Day 21 of our 25 in 25 Challenge, and it’s a keeper!!

TOOLS NEEDED

yoga tie (or use a towel or your bathrobe tie)

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Full Body Stretch for Flexibility & Mobility

Full Body Stretch for Flexibility & Mobility

30-Minute Full Body Stretch for Flexibility & Mobility for Women Over 40

This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.

This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.

Day 14 of our 25 in 25 Challenge!!

TOOLS NEEDED

a foam chip yoga block or pillow

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

This is the perfect workout for those “I can’t” or “I don’t want to” days. Combining mobility drills with our cardio moves you’ll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

 TOOLS NEEDED

a chair if you’re a beginner, yoga blocks

THE WORKOUT

Shuffles with hop
Arms up jump lunges to pulldown
Deep squat to plank to downward dog
Crunch to reverse bridge
Squat hold w/ leg circles & jump
Alt lunge to twist
3 x 50sec

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Stretching & Mobility Workout for Women Over 40

Stretching & Mobility Workout for Women Over 40

Stretching & Mobility Workout for Women Over 40

Work your mobility and flexibility with this 15-minute workout for women over 40.

TOOLS NEEDED

rolled towel and mat

THE WORKOUT

For this workout I hit all the areas which tend to be tight on those of us over 40:
– Shoulders
– T-spine (thoracic)
– Hips

Try this workout on its own, or after a cardio, HIIT or strength workout.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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