No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40

No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40

25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40

Day 9 of the 10 Day Legs & Booty Challenge

Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you’ll love this fast-paced, yet low-impact and one-round only workout for the home.

TOOLS NEEDED

mat & booty band (optional)

THE WORKOUT

1 x 45sec
Bridge
1 leg bridge
1 leg bridge
Glute presses
Glute presses
Prone frogs
Prone squat
Squat
Lunge with knee drive
Lunge with knee drive
Duck walks
Squat pulse
Side to side shuffles
Squat leg lift
Squat lift

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Booty HIIT For Women Over 40 DAY 10

Booty HIIT For Women Over 40 DAY 10

Booty HIIT for Women Over 40

HIIT workout for all levels for women over that targets the glutes.

DAY 10 14-Day Booty Love Challenge

Start with Day 1 here

⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

HIIT (high-intensity interval training) combines short bursts of intense exercise with periods of rest or lower-intensity exercise. For this workout, we will perform a high-intensity plyometric move (low impact options shown), and follow that with a bodyweight leg/glute exercise to recover.

TOOLS NEEDED

a booty band if you have one (don’t have, no problem!)

THE WORKOUT

1. Banded jump squats
2. Side to side step outs
3 x 30sec

3. Banded plank jacks x4 to toe touches
4. Bands bridges
3 x 30sec

5. Skaters
6. 2 pulse squat
3 x 30sec

7. In & out squat jumps
8. Alternating crossover lunges
3 x 30sec

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PJ ox

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Standing Workout with the Mini Band for Women Over 40

Standing Workout with the Mini Band for Women Over 40

Standing Workout with the Mini Band for Women Over 40

I had a ton of fun recording this workout for ya… as you will tell by my constant banter with you.

You see I find some days that I have “it” – and filming is fun, easy, and the flow of words happen with no issues. I come across sounding like a true pro, exciting confidence in you, the viewer.

And then other days I come across like someone who is just learning how to formulate words, with anything more than 4 letters a bit of a tongue twister. Making you, the viewer, question my ability to put together a sentence, let alone a fitness program 😂😂😂😂

Them’s the breaks I guess.

 

TOOLS NEEDED

boot band/mini band

THE WORKOUT

1. Sumo squat
2. Lat pulldowns
3. L deadlift
4. Bicep curl
5. Lunge
6. R deadlift
7. Bicep curl
8. Lunge
4 x 30sec

Finisher
9. Pop squats
8 x 20sec

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
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FIT & FIERCE...
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PJ ox

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Mini Band Cardio Workout

Mini Band Cardio Workout

Mini-Band Cardio Workout for Women Over 40

Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40.

⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.

⁣This workout is low impact cardio, with a special little thigh finisher at the end.

You ready? Awesome… let’s get going.

TOOLS NEEDED

mini-band (head here for the mini-bands I use https://www.fitnesswithpj.com/shop/) + a moderate dumbbell for int/adv ppl

THE WORKOUT

1. Squat with DB
2. Banded tap backs and side taps
3. 2 side traveling squats with a pulse
4. 2 squats + 1 squat jump (or heel lift)
5 x 50sec

Thigh Finisher
5. Wall sit with hip abduction
1 x 50sec
1 x 40sec
1 x 30sec

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Booty Band Cardio Workout

Booty Band Cardio Workout

Booty Band Cardio Workout

It was National Puppy Day last week, and I found myself on Instagram off and on all day checking out people’s pups.

It’s not a secret that I like dogs more than most people. Some people are a lot of work, whereas all dogs are not.

How do you know if you like dogs more than humans too?

  1. Do you hate it when other people walk slowly in front of you, but you’ll let your dog stop and sniff any random piece of earth that they want?
  2. You’d cuddle your dog any day, but you step back involuntary when people enter in your personal space.
  3. When you meet a baby, do you smile and say “aww”, but when you meet a puppy you squeal, pet it and spew out unintelligible words of affection?
  4. If a new acquaintance, or first date, doesn’t like dogs you become highly suspicious of them.
  5. You are losing Instagram followers because all your posts are pics of your dog sleeping.
  6. You need a calendar reminder of your friend’s and family’s birthdays, but you have no problem remembering your pooch’s.

TOOLS NEEDED

A booty band (BUT… you can totally do this workout with no band too. Promise.)

Click here to check out the ones I used for the workout

The Workout

Booty-Band-Workout-Cardio-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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