Insomnia – 3 Unconventional Tips to Sleep Better

When I was a teenager my father nicknamed me  “mattress back”. It was his subtle way of letting me know that I slept too much. Being a teenager I didn’t bat an eye at his sarcasm (sarcasm kinda runs in the family), and nor did I fully appreciate my ability to fall asleep and STAY…

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Blab: How to Lose Weight Without Dieting

Welcome to Over 40 Fitness: Motivation Monday. The place to be to learn how to make your mid-life your best life. I am PJ Wren from Fitness with PJ and every Monday at 1am PST I will be presenting a fun, interactive (cause that’s what is SO amazing about Blab) show, as well as interviewing…

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