Quick 1 Dumbbell Total Body Workout for Women Over 40

Quick 1 Dumbbell Total Body Workout for Women Over 40

Quick 1 Dumbbell Total Body Workout for Women Over 40

Grab a dumbbell and get ready to train every muscle in your body – in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you’ll sweat, smile and want to repeat this bad boy!

PS – sorry for the extra set of one-arm snatches we do on one arm. Oops…

 TOOLS NEEDED

one moderate dumbbell

THE WORKOUT

Single arm snatch
Plank with pick up
Single arm snatch
Alt renegade row OR standing rows
Chest press to skullcrusher

4 x 30sec

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