Metabolic Workout for Calorie-Burn For Women Over 40

Metabolic Workout for Calorie-Burn For Women Over 40

Metabolic Workout for Calorie-Burn for Women Over 40

This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time.

Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.

In addition, we work on our mobility and our core… and George makes a brief appearance too.

So, I’ve checked all the boxes for ya with this one 😉

TOOLS NEEDED

a chair, pair of moderate dumbbells

THE WORKOUT

1. High knee to hip opener
2. Other leg
8 x 20

3. Leg up 1 leg DL
4. Other leg
5. Bear taps
6. Chest press
7. I, Y, T
8. Curl to press
3 x 30sec

9. Star jumps (or sub given)
10. High knees
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body Metabolic Workout with Dumbbells for Women Over 40

Total Body Metabolic Workout with Dumbbells for Women Over 40

Total Body Metabolic Workout with Dumbbells for Women Over 40

Burn calories and torch the muscles with this total-body Metabolic Workout for women over 40.

DAY 12 – FIT IN 15 CHALLENGE

Heads up, this one is sweaty!

But, for a workout to be a true metabolic workout, and give you all the benefits of one (bigger calorie burn, more muscles trained per exercise, increased aerobic power and muscle strength), you have to hit it hard.

However, if you aren’t feeling it today, or if you are a beginner don’t fret! I got your back.

I show you how you can dial down some of the moves, and you can also grab a pair of lighter dumbbells to bring down the intensity.

This workout, I think, will become a favourite though. It’s pretty awesome and goes by quick.

Let me know your thoughts in the comments.

TOOLS NEEDED

a pair of moderate dumbbells

THE WORKOUT

1. Dumbbell squat thrust to 4 renegade rows (or sub)
2. Squat and press
3. Hand release push up (or sub)
4. Alt reverse lunges with bicep curls
5. Dumbbelll alt hang power snatches

5 x 40sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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