A Trainer’s Weekly Menu – Week 5

I need to ask a question to those of you with a significant other. Is it bad to have the urge/want/desire, every so often, to punch your loved one in the throat? Don’t get me wrong. I love and adore my husband. Since the day I meet him he has made me want to be a better person.…

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A Trainer’s Weekly Menu – Week 3

I have been planning and prepping my meals for the week ahead for over 19 years. It has been the one constant in my life, next to loving husband and my eyelash curler (read here about how much I love my eyelash curler). You need to start planning and prepping, too, especially if you are serious…

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