10-Minute Lower Body Workout

So, I filmed this workout… twice. And not because I love being in the Studio, by myself working out while talking to a camera. Nope. Instead, it’s because I am an idiot and forgot to turn the mic on the first time. Menopause has made me stupid. Otherwise normal tasks are now only accomplished if I…

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30-Minute-Full-Body-Dumbbell-Workout

30-Minute Full Body Dumbbell Workout

This full body workout uses dumbbells and bodyweight to train all the muscles in your body. Great for beginners, as well as those looking for a quick weight loss workout. I’m sure when loving husband agreed with the minister on our wedding day “to till death do us part” he never thought it would also include…

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20-Minute No Jump Cardio Workout

A 20-minute cardio workout you can do in your living room – with absolutely no jumping!  “You look like a spaz!”. Was the first thing to leave my lips when I turned around and saw how loving husband was interpreting my squat and hamstring curl combo. I wasn’t being mean. It was just the honest truth.…

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May Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days, for the best results And the…

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Beginner Tabata Workout

In March I had the nicest email come my way. It was from a YouTube subscriber who is in her 70’s requesting a beginner’s Tabata workout. She wanted to see what a Tabata was. However, she wanted to try one that was low impact and would not hurt her. How can I say no to that?…

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