No Squat No Lunge Leg Workout
This week’s workout is the perfect workout to do if you have knees that just don’t want to squat or lunge because of an injury, arthritis, or if they are just plain ol’ tired. My No Squat No Lunge Leg Workout will target all the muscles of the lower body, in particular the hips, hamstrings and glutes. Three important…
Butt & Ab Workout on the Ball
I’ve been working with the ball since I started in this crazy business – 20 years ago. I have seen, and done, a lot of exercises on the ball and for today’s Tough Love Tuesday Workout I have put together some of my favourite ball exercises for a Butt and Ab Workout. About the Ball If you are…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
LET’S CONNECT!
