
Resistance Band Workout for the Glutes
35-Minute Resistance Band Workout Women Over 40
Booty love is happening today!
Using the booty band we target the glutes, hips & thighs.
Now… if you do not own a booty band I can 100% guarantee this workout will still work ya!
However, I highly recommend you get yourself a band. They are cheap, easy to store, and a lot of fun to use.
FYI about this workout too: this resistance band workout is great for people who suffer with knee pain, or have been told by their physiotherapist to work on your glutes and glute med (outer hip) muscles.
PS – also a great workout to do while on vacation! Just saying 🙂
TOOLS NEEDED
Booty band (optional)
1 moderate dumbbell for ind/adv
THE WORKOUT
1. Squat
2. Alternating short lunges
3. Duck walks (AKA – the stupidest looking exercise… ever)
3 x 50sec
4. Bridges
5. Frog pump
6. L hip extensions
7. R hip extensions
3 x 50sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
