Resistance Band Workout for the Glutes

Resistance Band Workout for the Glutes

35-Minute Resistance Band Workout Women Over 40

Booty love is happening today!

Using the booty band we target the glutes, hips & thighs.

Now… if you do not own a booty band I can 100% guarantee this workout will still work ya!

However, I highly recommend you get yourself a band. They are cheap, easy to store, and a lot of fun to use.

FYI about this workout too: this resistance band workout is great for people who suffer with knee pain, or have been told by their physiotherapist to work on your glutes and glute med (outer hip) muscles.

PS – also a great workout to do while on vacation! Just saying 🙂

 

TOOLS NEEDED

Booty band (optional)
1 moderate dumbbell for ind/adv

THE WORKOUT

1. Squat
2. Alternating short lunges
3. Duck walks (AKA – the stupidest looking exercise… ever)
3 x 50sec

4. Bridges
5. Frog pump
6. L hip extensions
7. R hip extensions
3 x 50sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

10-Minute Lower Body Workout

10-Minute Lower Body Workout

10-Minute Lower Body Workout

So, I filmed this workout… twice.

And not because I love being in the Studio, by myself working out while talking to a camera.

Nope. Instead, it’s because I am an idiot and forgot to turn the mic on the first time.

Menopause has made me stupid.

Otherwise normal tasks are now only accomplished if I A) have a list, and B) I remember to read my list.

I was so worried about my mindset that the other night I went to my computer to Google “Early onset dementia”. Only to forget why I turned on my computer when I got there.

Okay, maybe it’s not that bad.

But, I will admit to losing my car key the other day, only to find it in my hand.

Sigh. What’s a girl to do?

 

The workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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