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  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • 10-Minute Lower Body Workout
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    10-Minute Lower Body Workout

    Lower Body Workouts, Workouts

10-Minute Lower Body Workout

10-MINUTE LOWER BODY WORKOUT 10-Minute Lower Body Workout So, I filmed this workout... twice. And not because I love being in [...]

10-Minute Lower Body Workout PJ Wren 2017-12-11T15:07:12+00:00

NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 20-Minute Total Body Workout with Dumbbells
  • 30-Minute Booty HIIT
  • 50-Minute Low Impact Intense Total Body Workout
  • 40-Minute Low Impact Cardio + Abs
  • 30-Minute Bodyweight Strength #3
  • 15-Minute Foam Rolling for the Hips
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

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And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
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HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
28 DAYS OF HEALTHY RECIPES
& ONLINE WORKOUTS
OOOH,
that sounds nice...
UM,
no thanks