All Standing Tabata Workout for Women Over 40

All Standing Tabata Workout for Women Over 40

25-Minute All Standing Tabata Workout for Women Over 40

Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories.

Low and high impact options are shown, with a fun ab finisher at the end.

Day 24 of the 25-in-25 Challenge!

TOOLS NEEDED

nothing

THE WORKOUT

8 x 20sec
Side to side shuffles

8 x 20sec
45 to side lunge with hop

8 x 20sec
Punchy jacks

Abs:
1 x 25 sec
Crunch
Tabletop crunch
Leg up crunch
Other leg up crunch
Rope climbs
Leg crossed crossover
Leg crossed double crunch
Leg crossed crossover
Leg crossed double crunch
Double crunches
Knees to side crunch
Knees to side crunch
Bicycles

Add some extra stretches afterwards with this 14-minute routine

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Low Impact Ladder HIIT Cardio Workout  with No Jumping for Women Over 40

Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40

20-Minute Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40

This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back.

No equipment is required, so lace up those runners and let’s go HIIT it!

🙌🏽 Day 20 of our 25 in 25 Challenge 🙌🏽

TOOLS NEEDED

nothing

THE WORKOUT

60sec/45/30/20
Side lunge to squat
Star jax
Repeater knee
Repeater knee

Got some extra time? Do this 15-Min Awesome Abs Workout.

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FIT & FIERCE...
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20-Min Challenging Low Impact Cardio

20-Min Challenging Low Impact Cardio

20-Min Challenging Low Impact Cardio for Women Over 40

20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you’ll find this workout flies by!

Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.

And stick around till the end. Someone makes a guest appearance 😎

 TOOLS NEEDED

a chair if you are a beginner

THE WORKOUT

2 x 50sec
Squat pulse & reach
Walkouts

2 x 50sec
Arms up alternating lunges
Prone squat to tap out

2 x 50sec
Side to side fast lunges
Mountain climbers

2 x 50sec
Repeater knee
Repeater knee

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Beginner HIIT Workout For Women Over 40 – All Levels

Beginner HIIT Workout For Women Over 40 – All Levels

Beginner HIIT Workout for Women Over 40

Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 – which is actually great for all levels.

If you are NOT a beginner, don’t let the title of this workout fool ya.

On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.

And… if you are a beginner, or maybe you’re just not feeling the workout vibes today, this workout also delivers!

Have fun and be sure to leave a comment below. I would love to know what you thought.

TOOLS NEEDED

a sturdy chair

THE WORKOUT

1. Squat on chair (intensify: squat jumps)
2. Squat thrust with the chair (intensify: hands on ground)
3 x 30sec

3. Alt lunges ((intensify: lunge jumps)
4. Mountain climber with hands on chair (intensify: hands on ground)
3 x 30sec

5. Side to side squat walks ((intensify: add squat jump at the ends)
6. Plank thrusts with hands on chair (intensify: hands on ground)
3 x 30sec

7. Toe taps on chair with shoulder presses (intensify: alt step ups on chair)
8. Plank jacks or tap outs with hands on chair (intensify: hands on ground)
3 x 30sec

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Beginner Low Impact Cardio for Women Over 40

Beginner Low Impact Cardio for Women Over 40

Beginner Low Impact Cardio for Women Over 40

No jumping, no up and down moves, and all exercises perfect for the beginner exreciser.

This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don’t feel like pushing themselves too hard and would like a light workout.

I could also see this workout as a go-to program for when you’re feeling under weather… because remember, if you ain’t feeling good you need to keep your butt out of the gym and stay at home 🙂

 TOOLS NEEDED

nothing

THE WORKOUT

1. Tap & jack
2. Squat & side steps
3. Squat & row
4. Alternating reverse lunges
5. Alternating knee lifts
6. Jab, squat & jab
Ladder-style
40sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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