Low Impact Ladder Cardio

Low Impact Ladder Cardio

50-Minute Low Impact Ladder Cardio Workout

Wow, don’t let the words “low impact” lull you into thinking that this workout is gonna be a walk in the park. But, if you can commit to 50-minutes, and are looking to really torch some calories, then join me little grasshopper.

Because you won’t be disappointed.Β 

TOOLS NEEDED

None

The Workout

1. Prone squat to push up
2. Lunge with cross body crunch
3. Other leg
4. Walk outs
5. Squats

1 x 60sec
1x 50sec
1 x 40sec
1 x 30sec
1 x 40sec
1x 50sec
1 x 60sec

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Beginners Cardio Workout

Beginners Cardio Workout

20-Minute Beginners Cardio Workout

A 20-minute low impact cardio for beginners, or anyone else who is craving a low impact, sweaty workout. πŸ˜… Seriously, this workout is awesome and I think beginners to intermediate exercisers will LOVE it.

But… the proof is in the pudding. So, press play and give it a try for yourself.

 

TOOLS NEEDED

None

The Workout

1. Squat side to side tap
2. Alternating knee up with arm press
3. Star jax
4. Repeater knee
5. Other leg
6. Sumo squat with knee up
7. Crab walks
8. Alt crossover lunge with shoulder blade squeeze

3 x 30sec

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

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Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout πŸ‘ŠπŸΌ