Day 10 – 15-Minute Bodyweight EMOM Cardio Workout for Home for Women Over 40

Day 10 – 15-Minute Bodyweight EMOM Cardio Workout for Home for Women Over 40

15-Minute Bodyweight EMOM Cardio Workout for Home for Women Over

Bodyweight-only EMOM cardio workout for all levels! And it’s only 15 minutes! No excuses, it’s fast, it’s awesome, and you’ll be done before you know it.

Options are given for beginners, and you’ll want to stay till the end for the extended stretches.

TOOLS NEEDED

a chair if you’re a beginner

THE WORKOUT

Minute 1
40 jumping jacks OR
30 low impact jax

Minute 2
40 mountain climbers

Minute 3
30 lateral hops

Minute 4
30 squats

Minute 5
30 high knees

x 3

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Day 5 – Quick Sweat & Stretch for Women Over 40 [UNDER 20-MIN]

Day 5 – Quick Sweat & Stretch for Women Over 40 [UNDER 20-MIN]

20-Minute Quick Sweat & Stretch for Women Over 40

This quick cardio workout is the perfect sweat session for those days you don’t have a lot of time, or if you just want to take it easy for your workout. Low & high impact options are shown, for a total cardio workout of 15-minutes.

Perfect for women over 40, and we target the legs, glutes, hips and core. Bonus: stay to the end for an extended stretch!

TOOLS NEEDED

a mat if you’re on a hard surface

THE WORKOUT

6 x 20sec
Air squats
Mountain climbers
Double crunch
Prone squats
Knee up & over
Knee up & over

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All Standing Tabata Workout for Women Over 40

All Standing Tabata Workout for Women Over 40

25-Minute All Standing Tabata Workout for Women Over 40

Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories.

Low and high impact options are shown, with a fun ab finisher at the end.

Day 24 of the 25-in-25 Challenge!

TOOLS NEEDED

nothing

THE WORKOUT

8 x 20sec
Side to side shuffles

8 x 20sec
45 to side lunge with hop

8 x 20sec
Punchy jacks

Abs:
1 x 25 sec
Crunch
Tabletop crunch
Leg up crunch
Other leg up crunch
Rope climbs
Leg crossed crossover
Leg crossed double crunch
Leg crossed crossover
Leg crossed double crunch
Double crunches
Knees to side crunch
Knees to side crunch
Bicycles

Add some extra stretches afterwards with this 14-minute routine

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SHOULD BE DOING

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Low Impact Ladder HIIT Cardio Workout  with No Jumping for Women Over 40

Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40

20-Minute Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40

This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back.

No equipment is required, so lace up those runners and let’s go HIIT it!

🙌🏽 Day 20 of our 25 in 25 Challenge 🙌🏽

TOOLS NEEDED

nothing

THE WORKOUT

60sec/45/30/20
Side lunge to squat
Star jax
Repeater knee
Repeater knee

Got some extra time? Do this 15-Min Awesome Abs Workout.

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20-Min Challenging Low Impact Cardio

20-Min Challenging Low Impact Cardio

20-Min Challenging Low Impact Cardio for Women Over 40

20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you’ll find this workout flies by!

Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.

And stick around till the end. Someone makes a guest appearance 😎

 TOOLS NEEDED

a chair if you are a beginner

THE WORKOUT

2 x 50sec
Squat pulse & reach
Walkouts

2 x 50sec
Arms up alternating lunges
Prone squat to tap out

2 x 50sec
Side to side fast lunges
Mountain climbers

2 x 50sec
Repeater knee
Repeater knee

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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