Low Impact Ladder Cardio

Low Impact Ladder Cardio

50-Minute Low Impact Ladder Cardio Workout

Wow, don’t let the words “low impact” lull you into thinking that this workout is gonna be a walk in the park. But, if you can commit to 50-minutes, and are looking to really torch some calories, then join me little grasshopper.

Because you won’t be disappointed.Β 

TOOLS NEEDED

None

The Workout

1. Prone squat to push up
2. Lunge with cross body crunch
3. Other leg
4. Walk outs
5. Squats

1 x 60sec
1x 50sec
1 x 40sec
1 x 30sec
1 x 40sec
1x 50sec
1 x 60sec

Beginners Cardio Workout

Beginners Cardio Workout

20-Minute Beginners Cardio Workout

A 20-minute low impact cardio for beginners, or anyone else who is craving a low impact, sweaty workout. πŸ˜… Seriously, this workout is awesome and I think beginners to intermediate exercisers will LOVE it.

But… the proof is in the pudding. So, press play and give it a try for yourself.

 

TOOLS NEEDED

None

The Workout

1. Squat side to side tap
2. Alternating knee up with arm press
3. Star jax
4. Repeater knee
5. Other leg
6. Sumo squat with knee up
7. Crab walks
8. Alt crossover lunge with shoulder blade squeeze

3 x 30sec

 

Easy On the Joints Cardio

Easy On the Joints Cardio

25-Minute Easy On The Joints Cardio

I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging.

Cause ya we may be older, but we ain’t dead. We can still train hard without putting any more damage to the joints. We can still train hard without jumping and hurting the knees, or hips, if they are feeling a little tender.

Head to the YouTube channel after you’re done and let me know your thoughts!

 

TOOLS NEEDED

Nothing!

The Workout

Easy-on-the-joints-low-impact-cardio-workout-home-for-women-Fitness-with-PJ

Yoga Cardio

Yoga Cardio

30-Minute Yoga Cardio Workout [low impact]

TOOLS NEEDED

Yoga mat

40-Minute Low Impact Cardio + Abs

40-Minute Low Impact Cardio + Abs

40-Minute Low Impact Cardio + Abs

I had to film this workout twice.

And this time it wasn’t because I forgot to turn the mic on, or I forgot to plug the mic in, or I had dropped the camera, or the batteries had died on my headset.

Nope. This time is was because I accidentally deleted the workout from my camera.

The kicker is I didn’t even clue in while I was happily deleting two workouts from my camera (before I had even uploaded them. So, yes to add insult to injury I had to re-do two workouts.).

I figured it out, instead, two hours later while driving home from The Studio.

Something clicked in my limited grey matter and my eyes popped as I realized what I did.

Do you ever wonder what madness possesses your menopausal mind too?

Anyways, I had to re-do it and when I did I tweaked it a bit as well.

For instance, on the first one I recorded I never did ten minutes of ab drills at the end. And, I believe, this is the icing on the cake for this workout!

So, I guess in a way it was good I lost my brain for a while.

Happy sweating πŸ™‚

TOOLS NEEDED

Nothing!

The Workout

40-Min-Low-Impact-Cardio-Workout-with-Abs

 

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