A Trainer’s Weekly Menu – Week 4

Meal planning is a must if you are busy, like to eat healthier, want to avoid the “what am/we going to eat tonight” and keep the inches off. For over 20 years I have used Sunday as my planning and prep day (however I have now moved it to Saturday for this blog), and I credit this…

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Slow Cooker Pumpkin Spice Oatmeal

Author disclaimer: while this is a recipe, do not expect beautiful photos and a visual montage of my recipe making process. I am a trainer, not a food blogger. Instead, expect to view adequate photos (taken with my iPhone, using the crappy lighting that is in my house), with smart-ass quotes and text to keep you entertained. BUT, you will also always get…

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Slow Cooker Egg Frittata

Author disclaimer: I am not a food blogger. I am a trainer on a mission to get you fit and healthy. So, you will not find stunning photos of the foods that I make (like you see on other (amazing) food blogs on the ol’ web). Instead, you will find delicious, easy-to-prep, healthy recipes with adequately taken photos…

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