Inner Core Workout

Inner Core Workout

12-Minute Inner Core Workout

This Inner Core Workout No Equipment for Women Over 40, is the perfect workout to improve your core strength, decrease low back pain… and it’s also super if you HATE crunches!

No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!

TOOLS NEEDED

None

THE WORKOUT

1. Ab bracing
2. Dead bug
3. Opposite arm/leg lift (alternating)
4. Plank with knee taps
5. High plank with knee twist
6. Double leg drops
7. Side plank with reach under’s
8. Other side
9. Plank pikes
10. V-sit leg drop combo

1 x 45sec

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Best Low Back Workout

Best Low Back Workout

Best Low Back Workout

 

TOOLS NEEDED

A stability ball

(1) moderate dumbbell

12 Week transformation program for women over 40

The Workout

best-Low-Back-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

15 Minutes to a Stronger Low Back

15 Minutes to a Stronger Low Back

15 Minutes to a Stronger Lower Back is a workout that I created for people who sit a lot during their day and could use a little strengthening and lengthening of the spine. Strengthen your low back with this little workout. Enjoy!

1. Cat & cow
2. Lunge with twist
3. Deep squat, shoulder ROM
4. Child’s pose to cobra
5. Plank with reach
6. Side plank with reach
7. 4 point opposite arm and leg lift
8. Leg drops
9. Airplane

15 Minutes to a Stronger Low Back

 

 

15 Minutes to a stronger lower back - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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