Top 10 Tips to Burn Menopausal Belly Fat
Weight gain as we hit menopause seems to be an inevitable part of life. This is due to a number of reasons: Hormones. It’s our bodies way of adapting to our new hormone changes. As we age we become more insulin resistant due to poor food choices through the years. Insulin controls our blood sugar levels…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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