No Equipment Lower Body Strength
I’m gonna start this blog off with two words… “I’m sorry”. I’m sorry for the sore tush you are gonna have during, and after, this workout. I’m sorry for the sweat and discomfort I will cause you. And, I’m sorry for any swear words I may drop during the workout. However, with that said I…
25-Minute Butt Lift Workout
A short, yet sweet, glute, hips and thighs workout. Your butt. It’s an area us trainer’s like to see you work because a strong posterior equals a powerful core, a stable low back and knees that should be tracking where they should be (as opposed to that knock-kneed squat pattern that makes me cringe when…
Sexy Thighs Leg Workout
This leg workout is the BOMB! I thought, when we started, it would take 40-45 minutes tops… oops, 55 minutes later we were done. Poor loving husband was done in more ways than one too. This is the perfect leg workout for anyone looking for: A kick a** leg workout Stronger legs Toned looking thighs…
The Best Lower Body and Ab Workout
So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at. Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome. The…
No Squat No Lunge Leg Workout
This week’s workout is the perfect workout to do if you have knees that just don’t want to squat or lunge because of an injury, arthritis, or if they are just plain ol’ tired. My No Squat No Lunge Leg Workout will target all the muscles of the lower body, in particular the hips, hamstrings and glutes. Three important…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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