Leg Day EMOM for Women Over 40

Leg Day EMOM for Women Over 40

20-Minute Leg Day EMOM for Women Over 40

Three exercises – that’s all you do in today’s EPIC leg workout. But, I choose three of the best to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming – EMOM (every minute on the minute).

You are going to love this Leg Day EMOM!

TOOLS NEEDED

1 moderate or heavy dumbbell

THE WORKOUT

x10
8 RDL
6 squat w/ tap outs
8 goblet squats

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Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40

Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40

44-Minute Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40

Day 10 of the 10 Day Legs & Booty Challenge

Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you’ll go through a series of one-legged moves that will not only strengthen the muscles in your lower body, these moves will also help improve your balance, increase your core strength and work on your functional strength.

Oh, and did I also mention that I added three FUN Tabatas to also get your heart rate up?? 😊

And… this is also your final workout of the series!  🙌🏽 YAY!

TOOLS NEEDED

1 heavy dumbbell, chair or bench

THE WORKOUT

8 x 20sec
Pivot squat 4

8 x 20sec
Prone squat

3x 45sec
Single leg deadlift
Single leg deadlift
Stutter reverse lunge
Stutter reverse lunge
Elevated 1 leg bridge
Elevated 1 leg bridge

8 x 20
Hip stabilizer finisher drill

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Killer Leg Day Workout for Women Over 40 | For All Levels!

Killer Leg Day Workout for Women Over 40 | For All Levels!

40-Min Killer Leg Day Workout for Women Over 40 | For All Levels!

Day 7 of the 10 Day Legs & Booty Challenge.

If you want a well-rounded leg workout, no matter what your fitness level is – then this is the workout for you!

Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all.

It’s the perfect killer leg workout.

TOOLS NEEDED

a pair of heavy dumbbells, a bench or side of couch or bed (optional), a glider or tea towel (optional)

THE WORKOUT

3 x 40sec
Elevated goblet squat
RDL

1 x 40sec
Woodchop

1 x 40sec
Stutter adductor slides
Stutter adductor slides
Standing fire hydrants
Standing fire hydrants

3 x 40sec
Stationary lunge
Stationary lunge
Bridge with march

1 x 40sec
Glute power RDL
Glute power RDL

1 x 40sec
Adductor lift
Clam
Adductor lif
Clam

Hip thrust challenge – 2min
Single leg thrust
Single leg thrust
Hip thrust
Toes up thrust

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PJ ox

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At Home Lower Body Workout | No Equipment

At Home Lower Body Workout | No Equipment

25-Minute At Home Lower Body Workout | No Equipment for Women Over 40

Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.

Tell your hips to get ready to feel the burn!

Day 23 of the 25 in 25 Challenge!

TOOLS NEEDED

a chair or wall for balance

THE WORKOUT

3x 45sec
Curtsey lunge
Side leg lifts
1 leg deadlift

3 x 45sec
Curtsey lunge
Side leg lifts
1 leg deadlift

3 x 45sec
Bridge
Bridge hold
Frog pumps

Try this No Planks Ab Finisher afterwards

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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Quick Legs & Abs with Dumbbells for Women Over 40

Quick Legs & Abs with Dumbbells for Women Over 40

20-Quick Legs & Abs with Dumbbells for Women Over 40

A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40.

I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.

Now, grab your dumbbells and let’s do this!

🙌🏽 Day 11 of the 25 in 25 Challenge!!

TOOLS NEEDED

a pair of mod dumbbells & a BOSU or stability ball if you own one

THE WORKOUT

3 x 40sec
Reverse lunge pulses
Ab crunches

3 x 40sec
Reverse lunge pulses
Bicycles

3 x 40sec
3 sumo squat + 3 jump squats
Plank with hip extension & abduction

Got more gas in the tank? Try this 10-min cardio finisher

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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