Quick Leg Workout for Women Over 40

Quick Leg Workout for Women Over 40

25-Min Quick Leg Workout for Women Over 40

Grab your dumbbells and booty band for this quick leg workout for women over 40. Using all my favourite exercises, we will hit the thighs, hips, glutes and core.

This is a functional leg workout, working each leg one at a time throughout the entire program.

You are going to LOVE this workout!

PS: options are given if lunges bother your knees.

TOOLS NEEDED

a pair of heavy, booty band, and a weight bench/plyo box/or sturdy chair

THE WORKOUT

2 x 45sec
Single leg side step ups
Single leg side step ups

2 x 45sec
Single leg hip thrust
Single leg hip thrust

2 x 45sec
Bulgarian lunge
Bulgarian lunge

2 x 45sec
Single leg assisted deadlift
Single leg assisted deadlift

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Booty Building Workout for Women Over 40 DAY 13

Booty Building Workout for Women Over 40 DAY 13

Booty Building Workout for Women Over 40

Want to build your glutes? Then join me for this booty building strength workout for women over 40.

DAY 13 – 14-Day Booty Love Challenge

Start with Day 1 here

This workout is going to give you the right mix of moves to target the glutes, without burning out the knees… and it will also (most likely) make you remember it tomorrow morning.

And FYI: there one lunge pattern where I didn’t offer a sub (bad trainer, bad!), so I made the necessary recommendation in a subtitle just before the exercise. Not sure where my brain was on that one… sorry!

TOOLS NEEDED

1 heavy dumbbell, a chair, a thick pillow and a booty band (optional)

THE WORKOUT

1. 1 leg squat onto the chair
2. Other leg
3. Sumo RDL
3 x 40sec

4. Elevated foot lunge (or 1-legged bridge – with foot on chair)
5. Other leg
2 x 40sec

6. Banded hip extension
7. Other leg
8. 2 pulse squat
3 x 40sec

9. Feet elevated clamshells
10. Other side
11. Frog pumps
2 x 40sec

12. 1 leg deadlift
13. Other leg
3 x 40sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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