All Levels Leg Finisher for Women Over 40

All Levels Leg Finisher for Women Over 40

All Levels Leg Finisher for Women Over 40

I’ve got 4 exercises in this all levels’ leg finisher that will test your metal and separate the women from the girls 😜. You’ll need a pair of dumbbells, access to a wall… and that’s it.

This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body workout cause you wanna show some love to your thighs as well. Have fun!

TOOLS NEEDED

a pair of moderate dumbbells, access to a wall

THE WORKOUT

Weighted jump squats x12
Front squats x12
Wall sit with wts – 30 sec
Prone squats x15
X3

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Quick Leg Finisher Workout

Quick Leg Finisher Workout

Quick leg finisher workout for Women Over 40

Finish your workout off with this quick leg finisher workout – perfect for all levels, and no tools needed!

What is a workout finisher?

Well…. it could be your key to better fitness results for one.

A finisher is a form of metabolic conditioning that’s done at the end of a workout. The intensity of finishers makes them a great tool for providing an added calorie burn to your workout, and they can help develop greater cardiovascular fitness — especially anaerobic fitness.

This 5-minute leg finisher is great for after a cardio workout, strength workout OR after a leg workout to help you flush out the legs.

You could also do this beauty as a stand-alone if you just feel the need to work the booty and thighs… just remember to warm up a bit beforehand, please.

I love finishers! And the ones I have been releasing on the channel are some of my personal faves.

So, remember this workout next time you want to push yourself a little harder after your regular workout. 😘

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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