Elbow Tendonitis (Tennis Elbow) Stretches and Exercises for Women Over 40

Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.

Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!

And FYI: this is a full follow-along workout too!

TOOLS NEEDED

table to rest forearm on, light dumbbell (or can of food), elastic band