TRX Ladder Workout
Okay, I am going to be the first to admit to you that this workout is sweaty.
It’s also tough and it’s a challenge, but damn you will feel awesome when you’re done.
Trainer’s promise.
The workout
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FIT & FIERCE...
HERE WE COME.
30-Minute Lower Body & Ab Ladder Workout
So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at.
Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome.
TOOLS NEEDED:
A pair of light, moderate & heavy dumbbells
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
Join me and let's get fit and fierce over 40.
EXHALE THE BAD SHITThere is no judgement, no egos, and no woman will be left behind. So, join me and let's get fit!
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