
15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40
15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40
15-Min low impact cardio workout, knee & low back-friendly, programmed for women over 40.
If you’ve only got 15-min this low-impact workout will deliver! Or add on a strength workout afterwards to hit it all in one workout.
I’ve made this knee & low back-friendly by limiting the squats and getting rid of the impact. But, this workout will deliver!
A low-impact workout with high-impact results.
Trainer’s promise.
TOOLS NEEDED
nothing
THE WORKOUT
2 x 50sec
Step tap with arms coming across
Wide squat tap & reach
¼ squat with knee tap
2 x 50sec
Hook & knee up
Tap back & reach
Side shuffle
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
