Knee-Friendly Cardio for Women Over 40

Knee-Friendly Cardio for Women Over 40

Knee-Friendly Cardio for Women Over 40

Lace up your runners for this fun knee-friendly cardio workout for women over 40.

DAY 11 – FIT IN 15 CHALLENGE

Save the knees with this knee-friendly cardio workout.

Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) – all needed for healthy knees.

And… this is also a workout I recorded twice.

The first one I recorded was alright, but I didn’t really like how it flowed.

So, a few minutes after filming it, and doing some debating in my head (about whether or not I should re-do it), I wiped the sweat off my forehead, fixed my hair, re-jigged the workout and then filmed it again.⁣

Sigh. The joys of being a perfectionist.

I hope you like it!

TOOLS NEEDED

a chair with a back

THE WORKOUT

1. Straight leg ab kicks
2. Hamstring curl combo
3. Walk outs (or sub)
4. Alternating hip extensions
5. Slo tempo skaters with side leg lift
6. 4 jobs + 4 oblique twists
7. Single leg mini-squat to leg lift
8. Other leg

2 x 50sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Knee Friendly Cardio for Home

Knee Friendly Cardio for Home

Resistance Band Workout For All Levels for Women Over 40

Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

 This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

There are absolutely no squats or lunges, as well as no up and down exercises off the floor.

All the cardio is done standing and then we head to the floor for two awesome moves that will help strengthen the muscles around the knees, but without aggravating the knees. After that, we finish off with a lovely little stretch.

TOOLS NEEDED

nothing

THE WORKOUT

1. Tap out jacks
2. 4 side leg lifts to 4 repeater with twist
3. Other leg
4. Kickstand 1-legged deadlift x3 to 1 kick
5. Other leg
6. Hamstring curl combo
1 x 60sec
1 x 50sec
1 x 40sec

Mat Work:
7. Straight leg quad killers
2 x 30sec ea leg

8. 1-leg bridges
2 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

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