Knee-Friendly Tabata Cardio Workout for Women Over 40

Knee-Friendly Tabata Cardio Workout for Women Over 40

25-Knee-Friendly Tabata Cardio Workout for Women Over 40

If you are looking for a cardio workout without lunges and squats, here you go!

No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout – making this a knee-friendly cardio workout for you!

👍🏽 Welcome to Day 6 of the 25 in 25 Challenge

TOOLS NEEDED

nothing

THE WORKOUT

8x20sec
Jab, cross, knee

8x20sec
Low skaters

8x20sec
Scissor jacks

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SHOULD BE DOING

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PJ ox

BOSU, TRX + Dumbbells HIIT for Home for Women Over 40

BOSU, TRX + Dumbbells HIIT for Home for Women Over 40

BOSU, TRX + Dumbbells HIIT for Home for Women Over 40

You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don’t own a BOSU or TRX).

Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body. Great for all levels, and for anyone who is a little bored with their current workout routine – cause I’ve got a serious mix of moves lined up for us.

TOOLS NEEDED

TRX & BOSU (optional), a pair of moderate dumbbells

THE WORKOUT

3 x 30sec
Pull ups
Travelling squats

3 x 30sec
BOSU push up w/rock
BOSU lunge jumps

3 x 30sec
Reverse flyse
BOSU runs

3 x 30sec
Chest press
Skaters

3 x 30sec
Lunge & curls
Mountain climbers

3 x 30sec
Tricep extensions
Squat jumps

Abs:
1 x 45sec
Bear crawl
Double to single crunch
Side plank hip drop
Side plank hip drop
Crossovers

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

BOSU & Booty Band HIIT Workout for Women Over 40

BOSU & Booty Band HIIT Workout for Women Over 40

BOSU & Booty Band HIIT Workout for Women Over 40

I had so much fun filming this BOSU ball, booty band HIIT workout. And… while the title does say for women over 40, if you’re younger I think this will still give ya a run for your money.

We start with high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up.

From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.

AND…. you’ll notice a cool new feature on the workout. A big thank you to my Patreon community, and for their support, because if it wasn’t for them I would not be able to afford a video editor to do all these extras now found on the workouts 😘.

TOOLS NEEDED

booty band, BOSU ball

THE WORKOUT

BOOTY Band:
Squat pulse to jump
Jumping jax
Bear crawl, hip opener to thrust
Banded travels w/ hip extension
3 x 30sec

BOSU Ball:
Up & over
Plank ups
Straddle ups
Power climbers
3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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