
Kettlebell Total Body EMOM Workout for Women Over 40
30-Min Kettlebell Total Body EMOM Workout for Women Over 40
Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.
Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of moves that will really challenge your legs and core. In fact, I could not believe how much I felt this workout the next day. This is now one of my go-to’s for my clients!
And you have to stay till the very end. I have a special knee-friendly though finisher for you. It’s the best! Don’t miss it!
TOOLS NEEDED
kettlebell or 1 heavy dumbbell
THE WORKOUT
X 3
Minute 1
10 Stationary lunges
10 Hip extensions
5 Lunge pulse + hip extension
Minute 2
10 Stationary lunges
10 Hip extensions
5 Lunge pulse + hip extension
Minute 3
15 American swings
Minute 4
12 Kickstand Deadlift w/ row
Minute 5
12 Kickstand Deadlift w/ row
Minute 6
5 ea arm squat, clean & press
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
