Day 9 – Low Impact Leg Toning & Abs Workout for Women Over 40

Day 9 – Low Impact Leg Toning & Abs Workout for Women Over 40

35-Minute Low Impact Leg Toning & Abs Workout for Women Over 40

Whew! This workout is intense, yet doable for ANY fitness level. It’s barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core. You will work muscles you never thought you had.

Trainer’s promise.

Stick around till the very end, too. We finish this lower body workout off with an ab drill.

TOOLS NEEDED

chair with a back (or you can use a countertop, back of the couch, or even a wall), a Pilates ball (optional), a booty band (optional)

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Joint Friendly Cardio & Strength Workout for Women Over 40

Joint Friendly Cardio & Strength Workout for Women Over 40

40-Minute Joint Friendly Cardio & Strength Workout for Women Over 40

Using low-impact cardio to get your heart rate up, and strength exercises that won’t overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.

Options are also given during the abs for people with osteoporosis.

Perfect for all levels.

TOOLS NEEDED

booty band (preferably latex – not cloth), a pair of moderate dumbbells and access to a wall

THE WORKOUT

8 x 20sec
Tap out jacks w/ booty band
Arms up air squats w/booty band

1 x 45sec
Alt tubing rows
Wall sit
Bridge chest presses
Quad burner
Quad burner – other leg
Push press

8 x 20sec
Repeater knee
Repeater knee

1 x 45sec
Alt tubing row
Wall sit
Bridge chest presses
Quad burner
Quad burner – other elg
Push press

8 x 20sec WORKOUT-2 ALI: YOU ONLY NEED TO ADD PLANK W/ REACH & BICYCLE CRUNHCES TEXT ON THE 1ST SET
Plank with reach 1:10 / 2:10 / 3:10 / 4:10
Bicycle crunches OR Dead bug 1:40 / 2:40 / 3:40 / 4:40

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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