Inner Thigh & Outer Hip Strength Workout for Women Over 40 DAY 4

Inner Thigh & Outer Hip Strength Workout for Women Over 40 DAY 4

Inner & Outer Hip Strength Workout for Women Over 40

Train the inner thighs and outer hips with this strength workout for women over 40.

Day 4 Workout of the Booty Love Challenge

Start Day 1 Here.

This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.

And all with one goal in mind: strength the inner thigh muscles and the outer hips.

Make sure to check in with a comment below after you’re done! I would love to know what you thought.

TOOLS NEEDED

a pair of moderate or heavy dumbbells, booty band & a chair

THE WORKOUT

1. Side lunge
2. Other side
2 x30sec

3. Plie squat
2 x 30sec
โฃNow do it all again

4. Standing leg abduction
5. Pulses
6. Circles – forwards
7. Fire hydrants
8. Pulses
9. Bent knee circle backward
1 x 30sec

— DO SERIES WITH OTHER LEG

10. Seated banded hip abductions – leaning back
11. Leaning upright
12. Leaning forward
1 x 30 reps

13. Iso hold inner thigh lifts with bottom leg addiction
Pyramid 5 – 10 – 15 – 20

14. Side-lying leg addiction x30 reps

— DO SERIES WITH OTHER LEG

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Thigh Burning Tabata for Women Over 40 Day 2

Thigh Burning Tabata for Women Over 40 Day 2

Thigh Burning Tabata for Women Over 40

For women over 40, thigh-burning Tabata… that will torch some calories and your thighs!

Start Day 1 Of the Booty Love Challenge here.

DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs… haha.

But that’s good news since your tush is probably a little sore from yesterday’s booty strength workout. So, now (after this workout) your booty AND thighs will be sore.

You’re welcome ๐Ÿ˜˜

Make sure you check-in after the workout and lemme know what you thought of the combo.

TOOLS NEEDED

nothing!

THE WORKOUT

1. Pop out squats
2. Prone squats
3. Jump lunges
8 x 20sec

Stretches

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout ๐Ÿ‘Š๐Ÿผ