10-Awesome-Hacks-That-Will-Make-You-Healthier-Fitness-with-PJ

10 Awesome Hacks That Will Make You Healthier

I don’t know of a single soul who has not wished for a pill that they could take for better fitness. It would be so much easier, wouldn’t it? Easier than all that time, that commitment and sweat you have to deposit for a better-looking body that will stay above ground for the longest period…

Continue Reading →

Stretches for a Better Night’s Sleep

If you struggle with falling asleep this is the perfect routine for you. These stretches aim to give you a better night’s sleep. For 15-minutes I lead you through a series of gentle stretches aimed at releasing all the muscles that get tight on us during day. You will feel a lightness and a relief throughout…

Continue Reading →