Intense Dumbbell Workout for Women Over 40

Intense Dumbbell Workout for Women Over 40

40-Minute Total Body Dumbbell Workout

This dumbbell workout is INTENSE! But, it’s awesome and it’s also the BEST circuit workout to strengthen, tone and burn a ton of calories.

And we only use one paid of dumbbells!

I was sore for days after this workout 😇😂 – you’re gonna love it!!

TOOLS NEEDED

A pair of moderate dumbbells 

THE WORKOUT

1. Dumbbell Clean
2. Push press
3. Front squat
4. Crush press
5. Renegade tricep kickbacks
6. 1 arm dumbbell snatch
7. Alternating piston rows
8. Other arm DB snatch

6 x 30sec

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FIT & FIERCE...
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PJ ox

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15-Minute Thigh Burner

15-Minute Thigh Burner

15-Minute Thigh Burner Low Impact Cardio Workout

 

 I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast.

 

Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that Rockwater Secret Cove Resort is known for.

 

Instead, we stayed in a small little cabin that was probably last updated in the early ’90’s, with floors as cold as ice and questionable cleaning practices.

 

But, it was worth it because because we wanted Bella (our four-legged buddy) with us.

 

You see Rockwater  does not allow animals (or kids) in their fancy tents.

15-Minute Thigh Burner Low Impact Cardio Workout

 

TOOLS NEEDED

 

None!

 

The Workout

 

Thigh-Burner-Low-Impact-Cardio-workout-for-women-Fitness-with-PJ

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Chisel Club Cardio

Chisel Club Cardio

30-Minute Home Cardio Workout

Join me for a 30-minute cardio workout for all levels. No tools required! Low and high impact exercises shown.

TOOLS NEEDED

A towel to wipe the sweat 

The Workout

1. Plank walks (or hold a plank)
2. 2 squats + 1 jump squat (or squat only)
3. Sumo squat + pulse
4. Walk to 1 leg mountain climber (or walk outs only)
5. Shuffle, shuffle, lunge (or alt reverse lunges)
2 x 45sec

6. Mountain climber crossovers
7. Alternating side lunges
8. Bicycle crunches
9. Bridges with jump outs (or no jump)
2 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Cardio & Abs For Women

Cardio & Abs For Women

35-Minute Cardio + Abs Workout for Women

I enjoyed filming this little workout. It’s got a ton variety and it does what I wanted it to do, get the heart rate up and blast my abs.

In total you will do 10 exercises, finishing off with a little one minute ab finisher. You’re gonna love it!

Be sure to check in when you’re done. Click here to do so.

 

TOOLS NEEDED

None!

The Workout

cardio-abs-workout-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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30-Min HIIT for Fat Loss

30-Min HIIT for Fat Loss

30-Minute HIIT for Fat Loss

I’m back!

And this time with not only a new workout, but with a whole new look.

This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.

Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.

ox PJ

 

TOOLS NEEDED

None

The Workout

30-Minute-HIIT-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

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Fitness Goal

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