Easy to Follow Cardio Workout for Women Over 40

Easy to Follow Cardio Workout for Women Over 40

Easy to Follow Cardio for Women Over 40

Fun, sweaty, effective and easy to follow cardio workout for women over 40.

DAY 4 – FIT IN 15 CHALLENGE

I did the beginning of this workout three effing times and I still could have re-done it.

Sigh.

Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval times.

Which is a totally awesome tool, if you are smart.

I guess I am not because I miscalculated the times for all the sets and about 10-minutes in I realized that we weren’t laddering down in time. So, I erased that footage and re-did the warm-up and workout again… only to screw that up again.

I re-filmed the warm-up and first circuit AGAIN and then AGAIN I realized that the timed intervals weren’t what they should be.

But by then I was so over re-doing the warm-up that I said “screw it”, paused the camera, switched out the timers, and continued on.

Other than that the workout rocks.

TOOLS NEEDED

nothing

THE WORKOUT

1. Mini skaters
2. Squat
3. Mountain climbers
1 x 40sec
1 x 30sec
1 x 20sec

4. Star jacks
5. Alt reverse lunges with twist
6. Squat jacks
7. Football side shuffles
1 x 40sec
1 x 30sec
1 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Beginner Ab Workout

Beginner Ab Workout

Beginner Ab Workout for Women Over 40

This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.

We hit all the muscles in the core, including the lo back muscles.

No tools required and full instruction is given with each move so you walk away a winner πŸ‘ŠπŸΌ

TOOLS NEEDED

none

THE WORKOUT

1. Plank with hip drops
2. Prone starfish
3. Crunch
4. Reverse curls
5. 4 point opposite arm & leg lifts
6. Side plank
7. Other side
8. Bicycles
1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout πŸ‘ŠπŸΌ