Build a Better Butt Workout

I love training the lower body. For one, when we train the legs and hips we also get the core and low back engaged. Second, the largest muscles in the body are in the lower body – so when we train these guys we get the biggest bang for a our calorie-burning fun. And, finally, loving…

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Chest, Tri & Ab Workout

For women (kinda) Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”. However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses. This upper body…

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