home workout for women Archives

Mini-Band Workout

MINI-BAND WORKOUT Mini-Band Workout I have never really worked with mini-bands until we opened The Studio. Now, I try to use [...]

Mini-Band WorkoutPJ Wren2017-12-09T17:36:27+00:00

BUILD A BETTER BUTT WORKOUT Build a Better Butt Workout I love training the lower body. For one, when we train [...]

Build a Better Butt WorkoutPJ Wren2017-12-09T22:36:16+00:00

CHEST, TRI AND AB WORKOUT Chest, Tri and Ab Workout For women (kinda) Poor loving husband. He got dragged into another [...]

Chest, Tri & Ab WorkoutPJ Wren2017-12-12T16:20:25+00:00