Mini-Band Workout
MINI-BAND WORKOUT Mini-Band Workout I have never really worked with mini-bands until we opened The Studio. Now, I try to use [...]
Build a Better Butt Workout
BUILD A BETTER BUTT WORKOUT Build a Better Butt Workout I love training the lower body. For one, when we train [...]
Chest, Tri & Ab Workout
CHEST, TRI AND AB WORKOUT Chest, Tri and Ab Workout For women (kinda) Poor loving husband. He got dragged into another [...]