Total Body Strength for Women #4

Total Body Strength for Women #4

40-Minute Total Body Strength for Women #4

Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos.

He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type), pawing my face and generally being a huge pain in the ass.

Yes I love him, however, as he’s getting older he’s getting a lot more needy. And, I’m not used to it.

He is no longer like a normal cat, who ignores all family members until he is ready to shown attention. He is now full-on “give me love, can’t leave you alone” kinda cat. Thank God loving husband isn’t the same way.Β 

I can only handle one in the house πŸ™‚

FYI: If there are any spelling mistakes in this, it’s his fault cause it’s super hard to type with his a** in my way.

 

TOOLS NEEDED

1 heavy dumbbell

A pair of moderate & light dumbbells

The Workout

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