Weight Loss HIIT Workout

Weight Loss HIIT Workout

30-Minute Weight Loss Workout HIIT Style for Women Over 40

Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout!

Join me for a 30-minute HIIT workout, alternating between a high intensity drill and a strength move with each exercise designed with one goal in mind… kill calories!

Perfect for all levels and, as always, great for home or the gym.

 

TOOLS NEEDED

A pair ofย  moderate dumbbells

THE WORKOUT

1. 4 pulse squat thrust
2. Chest press
3 x 30sec

3. Double lunge jump switch
4. Alt rows
3 x 30sec

5. Stay lo jax
6. Crush press
3 x 30sec

7. Woodchop
8. Shoulder press
3 x 30sec

9. Alt single arm dumbbell snatch
10. Tricep extensions
3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Ladder Cardio for Women

Ladder Cardio for Women

35-Minute Total Body Ladder Cardio Workout

For this workout we ladder the time for intensity. It’s a great way to ramp up the cardio and the calorie burn, while keeping you motivated and interested.

If you read the exercise list below you’ll see some really challenging ones! But, if your new to exercise, don’t freak and don’t run away ๐Ÿ™‚

I show modifications for the more intense moves. OK? OK!

 

TOOLS NEEDED

Nothing

THE WORKOUT

1. Squat + oblique twist
2. Jumping jacks to plank jacks
3. Push up with reaches
4. 1 squat to donkey kicks
5. Side to reverse lunge (alternating)

1 x 60sec
1 x 50sec
1 x 40sec
1 x 50sec
1 x 60sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Tabata Workout for Home

Tabata Workout for Home

15-Minute Tabata Workout for Home

This is a great little workout to do at home, and if you don’t have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week.

Try this workout first, and then if you have time head to the strength workout too.

OK? OK!

TOOLS NEEDED

Nothing

THE WORKOUT

1. Shuffle, shuffle lunge combo
2. Lunge jumps
8 x 20sec

3. Alternating get ups
4. Squat jumps
8 x 20 sec

5. Squat to side kicks
6. Sumo squat jax
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min HIIT for Fat Loss

30-Min HIIT for Fat Loss

30-Minute HIIT for Fat Loss

I’m back!

And this time with not only a new workout, but with a whole new look.

This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.

Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.

ox PJ

 

TOOLS NEEDED

None

The Workout

30-Minute-HIIT-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

25-Minute Cardio + Abs

25-Minute Cardio + Abs

ย 25-Min Cardio + Abs

ย TOOLS NEEDED

A water bottle

The Workout

Cardio-Ab-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

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Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout ๐Ÿ‘Š๐Ÿผ