BOSU Ball HIIT for All Levels

BOSU Ball HIIT for All Levels

35-Minute BOSU Ball HIIT for All Levels

Whether you jump, or don’t jump, this workout will get your heart rate up while strengthening all the muscles as well.

Throughout I show different modifications of the exercises so you can adapt to your level and how you’re feeling today.

I would also love to know if you did this using a STEP. Cause, you totally could with a few tweaks. But let me know, I would love to hear from ya.

 

TOOLS NEEDED

BOSU ball or a STEP

A pair of heavy dumbbells

1 light dumbbell

The Workout

BOSU-Ball-HIIT-cardio-strongth-workout-for-women-Fitness-with-PJ

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Legs & Abs HIIT

Legs & Abs HIIT

30-Minute Legs & Abs HIIT/Tabata

 

TOOLS NEEDED

Nothing!

The Workout

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24-Min Booty Tabata

24-Min Booty Tabata

24-Minute Booty Tabata

This all-levels 24-minute booty tabata can be done at home, on vacation, outside, or at the gym. It’s kinda like your nude lipstick, it goes with anything.

At the beginning of this workout I joked that I hope I remembered how to do a YouTube workout, since I took about a 6 week hiatus. And while I knew what to do, my equipment did not.

For the last 5 minutes of the workout my mic crapped out on me 🙁

Grrrr….

I was not impressed when I got home and uploaded it into iMovie.

I swear my mic is out to kill me. It has done this before, and I have done numerous workouts in the past without turning it on. Apparently you need it on for it to record you. Who knew?

So in this workout you get me chatting away IN the workout, and then you get me voicing over the workout near the end. Hopefully you find it entertaining.

Tabata Workouts

I love Tabata workouts because you get a great calorie-burn, in a short amount of time.

The idea with a Tabata is to go as hard as you can for 20-seconds, resting for only 10-seconds. for eight rounds.

We cycle through that for four exercises in this Tabata workout, really hitting the thighs and glutes.

 

TOOLS NEEDED

A water bottle

The Workout

24-Min-Booty-Tabata-Workout-for-home-for-women-Fitness-with-PJ

 

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30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

This workout kicked my derrière.

I was feeling it, and feeling it three days later too (thank you very much push ups).

There’s even one point in the workout where I almost tap out. It’s pretty funny.

So, even if you don’t do the workout, you might want to watch just to see me whine and cry like a little kitten.

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

Brutal-Ladder-Workout-Fitness-with-PJ-Blog

 

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