35-Minute Bodyweight HIIT Workout

Today’s workout is the PERFECT workout to do if you are: Travelling and have no access to equipment In need of a cardio workout Looking to strengthen the legs (especially the glutes) Wanting a good core workout Feeling down and need a smile on your face This workout only uses your bodyweight and is suitable…

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30-Minute Dumbbell Tabata

There is much data and research available to us now on how  higher intensity interval training (HIIT) workouts can get us just as fit, in a shorter amount of time, as lower intensity and longer workouts can. HIIT workouts have been proven to: increase our human growth hormone (our anti-aging hormone), decrease our body fat, improve our…

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