All Standing Tabata Workout for Women Over 40

All Standing Tabata Workout for Women Over 40

25-Minute All Standing Tabata Workout for Women Over 40

Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories.

Low and high impact options are shown, with a fun ab finisher at the end.

Day 24 of the 25-in-25 Challenge!

TOOLS NEEDED

nothing

THE WORKOUT

8 x 20sec
Side to side shuffles

8 x 20sec
45 to side lunge with hop

8 x 20sec
Punchy jacks

Abs:
1 x 25 sec
Crunch
Tabletop crunch
Leg up crunch
Other leg up crunch
Rope climbs
Leg crossed crossover
Leg crossed double crunch
Leg crossed crossover
Leg crossed double crunch
Double crunches
Knees to side crunch
Knees to side crunch
Bicycles

Add some extra stretches afterwards with this 14-minute routine

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Low Impact Ladder HIIT Cardio Workout  with No Jumping for Women Over 40

Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40

20-Minute Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40

This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back.

No equipment is required, so lace up those runners and let’s go HIIT it!

🙌🏽 Day 20 of our 25 in 25 Challenge 🙌🏽

TOOLS NEEDED

nothing

THE WORKOUT

60sec/45/30/20
Side lunge to squat
Star jax
Repeater knee
Repeater knee

Got some extra time? Do this 15-Min Awesome Abs Workout.

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FIT & FIERCE...
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PJ ox

HIIT Cardio Workout for Home, No Equipment for Women Over 40

HIIT Cardio Workout for Home, No Equipment for Women Over 40

30-HIIT Cardio Workout for Home, No Equipment for Women Over 40

Let’s do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40.

Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks.

Once you’ve done two rounds, you’ll get a quick water break before heading into your next HIIT.

This is also Day 10 of the 25 in 25 Challenge!! 🥳

TOOLS NEEDED

a chair if you are a beginner

THE WORKOUT

2 x 30sec
Left side star jack
Right side star jack
Star jacks
Squat
High knees

2 x 30sec
Walkouts to push-ups
Fast feet
Lunge jumps
Hamstring curls
Skaters

2 x 30sec
Double-tap to reach
Pendulum lunge
Pendulum lunge
Side plank w/ leg lift
Side plank w/ leg lift

Got some more gas in the tank? Try this 10-min ab finisher

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body Cardio Fix for Women Over 40

Total Body Cardio Fix for Women Over 40

25-Minute Total Body Cardio Fix for Women Over 40

Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.

This is also Day 2 of the 25 in 25 Challenge too! YAY!

And if you’re sore from yesterday’s strength-based workout, this cardio-based workout will help get the blood flowing and the muscles feeling better.

Trainer’s promise.

TOOLS NEEDED

1 light dumbbell (beginners: no dumbbell)

THE WORKOUT

2 x 50sec
Get-ups
Get-ups
Side shuffle
Woodchop
Cross country skiers w/ presses
Woodchop
Jog with curl & press

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PJ ox

BOSU & Booty Band HIIT Workout for Women Over 40

BOSU & Booty Band HIIT Workout for Women Over 40

BOSU & Booty Band HIIT Workout for Women Over 40

I had so much fun filming this BOSU ball, booty band HIIT workout. And… while the title does say for women over 40, if you’re younger I think this will still give ya a run for your money.

We start with high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up.

From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.

AND…. you’ll notice a cool new feature on the workout. A big thank you to my Patreon community, and for their support, because if it wasn’t for them I would not be able to afford a video editor to do all these extras now found on the workouts 😘.

TOOLS NEEDED

booty band, BOSU ball

THE WORKOUT

BOOTY Band:
Squat pulse to jump
Jumping jax
Bear crawl, hip opener to thrust
Banded travels w/ hip extension
3 x 30sec

BOSU Ball:
Up & over
Plank ups
Straddle ups
Power climbers
3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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