HIIT Workout with the TRX & Booty Band for Women Over 40

HIIT Workout with the TRX & Booty Band for Women Over 40

25-Minute HIIT Workout with the TRX & Booty Band for Women Over 40

Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also getting your heart rate up and putting the FUN back into your workout.

I really enjoyed programming this workout and I hope you like it!

How to adjust your straps & set up your TRX

TOOLS NEEDED

TRX & booty band (I recommend a latex band, not a cloth one)

THE WORKOUT

3 x 30sec
Gate swings
Wide & narrow row

3 x 30
Booty band tap back
Chest press

3 x 30
Booty band tap back
Incline squat

3 x 30sec
Plank jacks
Hamstring curls

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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