Slow Cooker Egg Frittata

Author disclaimer: while this is a recipe, do not expect beautiful photos and a visual montage of my recipe making process. I am a trainer, not a food blogger. Instead, expect to view adequate photos (taken with my iPhone, using the crappy lighting that is in my house), with smart-ass quotes and text to keep you entertained. BUT, you will also always get…

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A Trainer’s Weekly Menu – Week 5

I need to ask a question to those of you with a significant other. Is it bad to have the urge/want/desire, every so often, to punch your loved one in the throat? Don’t get me wrong. I love and adore my husband. Since the day I meet him he has made me want to be a better person.…

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