No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40

No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40

25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40

Day 9 of the 10 Day Legs & Booty Challenge

Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you’ll love this fast-paced, yet low-impact and one-round only workout for the home.

TOOLS NEEDED

mat & booty band (optional)

THE WORKOUT

1 x 45sec
Bridge
1 leg bridge
1 leg bridge
Glute presses
Glute presses
Prone frogs
Prone squat
Squat
Lunge with knee drive
Lunge with knee drive
Duck walks
Squat pulse
Side to side shuffles
Squat leg lift
Squat lift

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SHOULD BE DOING

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