No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

25-Minute No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

Hit the triceps for no more bat wings in this chest & tricep workout for women over 40.

Using a few pairs of dumbbells, and a training technique called drop setting you’ll target the triceps (aka bat wings), and also learn what really works for this area.

Day 16 of the 25-in-25 Challenge!

TOOLS NEEDED

light to heavy dumbbells

THE WORKOUT

2 x 30sec
Chest press

2 x 30sec
Skullcrushers

8 x 20 sec
Plank ups
Tricep kickbacks

2 x 30sec
Narrow chest press

2 x 30sec
Seated tri dips

Got some gas left in the tank? Try this awesome 10-min finisher

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