Total Body Strength & Cardio HIIT Workout

Strength Workout for Women This workout you can choose. You can choose to perform just the strength portion (takes about 35-minutes), or you can stay till the end for my fantastic finisher. A 12-minute cardio HIIT focussing on the legs and abs. Everyone wants a quick workout. I hear it all the time from people,…

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Best Butt Workout for Women

You are going to love my Best Butt Workout. However, don’t think it just trains your glutes. It also hits your: Quads Hamstrings Outer hip Inner thighs Abs Low back Deep abdominal muscles Balancing muscles Deep stabilizers in the ankle & knee So, it’s kinda the one-stop lower body workout with a HUGE emphasis on…

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Total Body Meltdown

60-Min Total Body Workout Wow, I am so proud of this Total Body Meltdown Workout and I am praying (well, okay, I don’t really pray… so let’s say I am hoping) that you love this workout too. My fingers and toes are crossed. Now… yes, I know it is a long workout. And… yes, I…

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