40-Minute Full Body Circuit

We are everywhere in this workout. And by everywhere I mean we are standing, we are on the ground, our intervals are super short, and sometimes longer. We do some cardio, some weights and some stretch. We use our bodyweight and weights. Like I said, we are everywhere. It’s awesome, you’re gonna love it! Full…

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Full Body BOSU Ball Workout

30-Minute Full Body BOSU Ball Workout

A 30-minute full body workout using the BOSU ball, bodyweight and dumbbells. Due to popular demand I am releasing a full body BOSU ball workout. I try not to release workouts that require special tools (so that the majority of my audience can do them), however my other two BOSU ball workouts (BOSU Ball Tabata and…

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30-Minute-Full-Body-Dumbbell-Workout

30-Minute Full Body Dumbbell Workout

This full body workout uses dumbbells and bodyweight to train all the muscles in your body. Great for beginners, as well as those looking for a quick weight loss workout. I’m sure when loving husband agreed with the minister on our wedding day “to till death do us part” he never thought it would also include…

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