June Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days, for the best results And the…

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February Free Workout Plan

Another FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days for the best results And…

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Free Workout Plan

In a few days we will be ringing in the New Year and with this comes resolutions, goals and plans for the coming year. At this time of year I think it’s super important to set goals. A new year represents a fresh start, a new beginning. It seems more hopeful that the goals will stick with…

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Total Body Sandbag Workout

In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout. But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I…

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