Testing Positive for Menopause

I just recently came face-to-face with getting older and I didn’t like it one bit. With every passing birthday I was aware that I was getting older; I just never felt or thought that I was. I mean, getting old was what happened to other people, like my husband and my sisters for example. Of…

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Upper Body & Ab Workout for Women

This Upper Body and Ab Workout for Women will tone ya, strengthen ya and make ya all happy and sweaty. Trainer’s promise. 1) Offset hands push up 2) 2 arm row 3) Bicycles 4) Chest fly + crunch 5) Kneeling reverse flys 6) Spiderman mountain clmber 7) Tricep presses 8) Pullover with leg drop 9)…

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