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    • view all
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    • HIIT or tabata
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  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • Foam-rolling-workout-for-hips-low-back-pain-Fitness-with-PJ
    15-Minute Foam Rolling for the Hips
    Gallery

    15-Minute Foam Rolling for the Hips

    Stretch and Yoga, Workouts

15-Minute Foam Rolling for the Hips

15-MINUTE FOAM ROLLING FOR THE HIPS 15-Minute Foam Rolling Workout for the Hips This is the perfect little rolling workout if you have low [...]

15-Minute Foam Rolling for the HipsPJ Wren2018-04-04T21:38:26+00:00
  • 15-Min-Foam-Roller-Workout-Blog
    15-Min Lower Body Foam Roller Workout
    Gallery

    15-Min Lower Body Foam Roller Workout

    Lower Body Workouts, Stretch and Yoga

15-Min Lower Body Foam Roller Workout

LOWER BODY FOAM ROLLER ROUTINE Foam Roller Routine I have found people fall into two camps when it comes to foam rolling. Camp A, [...]

15-Min Lower Body Foam Roller WorkoutPJ Wren2018-01-19T14:43:35+00:00

NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
  • Chest & Triceps with Dumbbells
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.