15-Minute Foam Rolling for the Hips

15-Minute Foam Rolling for the Hips

15-Minute Foam Rolling Workout for the Hips

This is the perfect little rolling workout if you have low back pain or have tight hips.

For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end.

You’re gonna LOVE it!

OTHER FOAM ROLLING WORKOUTS ON THE BLOG:

15-Minute Lower Body Foam Rolling Workout

OTHER STRETCH & MOBILITY WORKOUTS ON THE CHANNEL

15-Minute Morning Stretch Routine

Hamstring & Hip Opener

Foam Rolling Routine

15-Minutes to a Stronger Low Back

10-Minute Morning Routine

10-Minute After Workout Stretches

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15-Min Lower Body Foam Roller Workout

15-Min Lower Body Foam Roller Workout

Foam Roller Routine

I have found people fall into two camps when it comes to foam rolling.

Camp A, know about foam rolling and do it as regularly as they can.

Camp B, have heard of foam rolling, but they just aren’t quite sure why they need to do it.

What is foam rolling?

Foam rolling is a form of myofascial release, which is just a fancy word for releasing muscle tightness and trigger points, or “knots”, in the muscles.

It’s been used for years by professional athletes and therapists, and now can be found in gyms and studios throughout.

Rolling is likened to the “poor person’s” massage and a regular romp with your roller will help prevent injuries, improve your spinal alignment and posture, and increase your flexibility and mobility.

Tips When Rolling

  • Keep your rolling slow and controlled.
  • Move in multiple directions, don’t just roll up and down and down and up.
  • Add side-to-side movements, cross-friction and flexing and extending of the joint being rolled.
  • Roll for 30-60 seconds an area.
  • Use your arms and legs to help move your body and roll the roller.
  • Rolling a muscle may be a little painful, however, you don’t want to be screaming in pain. Rolling too hard on the muscles will activate the muscle spindles causing more muscle tightness. Not our goal with rolling.
  • Don’t roll right on a joint, keep ti soft tissue only.
  • Do not roll along the spine – again, avoid bone, hit flesh 🙂

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

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