
Foam Rolling & Stretches For Recovery for Women Over 40
23-Min Foam Rolling & Stretches For Recovery for Women Over 40
If you’re looking for a foam rolling workout with some yummy stretches… look no further!
We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.
This is a great routine to do as a recovery workout or after a total body workout, a hike, walk or run.
TOOLS NEEDED
foam roller and a yoga tie (or an old necktie or a bathrobe tie will work as well)
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
